How To Say No To Drugs?

What are 10 ways to say no to drugs?

10 Ways to Help Your Child Say “No” to Drugs

  1. Be a good listener. Make sure your child feels comfortable bringing problems or questions to you.
  2. Be available to discuss sensitive subjects.
  3. Be a good role model.
  4. Be straight on tough topics.
  5. Be media-savvy.
  6. Be helpful.
  7. Be positive.
  8. Be aware.

How do you stay away from drugs?

Tips for Staying Drug-Free

  1. Learn to Set SMART Goals.
  2. Build Habits to Stay Busy.
  3. Sweat it out.
  4. Cut out toxic relationships.
  5. Utilize support systems.
  6. Practice positive self talk.
  7. Adopt a pet.
  8. Walk away from stress.

Why should you say no to drugs?

Reasons to say NO to drugs include drugs and alcohol mess up your mind, drugs and alcohol mess up your body, drugs and alcohol can kill you, and more. The delightful, eye-catching graphics capture students’ attention and send important motivational messages.

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What are 5 ways a teenager could say no to drugs?

Teens can say no to drugs by giving an excuse, such as:

  • I can’t stay; I’ve got to help my dad with something.
  • That stuff makes me sick.
  • I’m supposed to meet so and so in a few minutes.
  • No way.
  • That stuff is so bad for you.
  • Why would you use that junk?
  • Haven’t you heard about the kid in the news who died from doing that?

How do you say no to drugs examples?

In a firm voice, tell the person you don’t want to drink or use drugs. Say something like: “No, I’m sorry, but I don’t use.” ” No, I’m really trying to stay clean. ” Say something like:

  1. “It’s bad for my health.”
  2. “I could lose my housing.”
  3. “I have trouble when I use.”

What are 3 ways to say no?

3 Best Ways to Say No

  1. Don’t respond immediately. When you are asked to do something that isn’t a part of your primary focus, simply tell the person that you will get back to them.
  2. Consider creative solutions. Sometimes we say yes because we just want to be nice.
  3. Keep it simple: Never overexplain or apologize profusely.

What a drug does to the body?

Drug use can also result in long-term health outcomes that include: harm to organs and systems in your body, such as your throat, stomach, lungs, liver, pancreas, heart, brain, nervous system. cancer (such as lung cancer from inhaling drugs)

How do high schoolers avoid drugs?

To talk to your teen about drugs:

  1. Ask your teen’s views. Avoid lectures.
  2. Discuss reasons not to use drugs. Avoid scare tactics.
  3. Consider media messages. Social media, television programs, movies and songs can glamorize or trivialize drug use.
  4. Discuss ways to resist peer pressure.
  5. Be ready to discuss your own drug use.
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What is a healthy alternative to drug use?

Alternatives to Using Drugs Exercise or playing sports releases natural endorphins and hormones that makes your body feel good. Find new hobbies, such as reading, painting, gardening, woodworking, etc. Learn a new language. Volunteer around your neighborhood.

What causes drugs to be addictive?

Most drugs affect the brain’s reward circuit by flooding it with the chemical messenger dopamine. Surges of dopamine in the reward circuit cause the reinforcement of pleasurable but unhealthy activities, leading people to repeat the behavior again and again.

How do you say no people?

Here’s how to say no with less stress and guilt—it really can be this simple.

  1. Just Say “I’m Sorry—I Can’t Do This Right Now”
  2. Give Yourself Time.
  3. Say Yes to Something Else.

How do you say no refusal skills?

With some changes these skills can also be used to resist the pressure to be a part of bullying!

  1. Say “NO THANKS.” The easiest but some forget to try it.
  2. Strength in numbers.
  3. Use Humor.
  4. Give a Reason, Fact or Excuse.
  5. Cold Shoulder or Ignore.
  6. Change the Subject.
  7. Walk Away.
  8. Broken Record or Repeated Refusal.

What are some refusal skills for drugs?

When you are offered a drink or drugs, keep the following in mind:

  • Say “NO” quickly.
  • Your voice should be clear and firm.
  • Make direct eye contact.
  • Suggest an alternative:
  • Ask the person to stop offering you a drink and to not do so again.
  • Change the subject.

How do you teach a teenager to say no?

Here are some ideas for teaching kids to say no that have worked for me:

  1. Teach them to be clear about their priorities and truthful in their refusal.
  2. Rehearse a handful of simple and vague go-to ways to say no.
  3. Help kids think about the future rather than the present.
  4. Encourage persistence.
  5. Say no for them.

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